1. Skip the Salty Shelves at Your Local Supermarket. Say goodbye to your favorite bag of chips or sweet candy bar. Don`t give in to your routine of going into the store to get it. Resist your carvings for the first week or two and you should be fine.
2. Eat a 300 calorie breakfast. Start your day with 300 calories of healthy proteins and whole rains. This means more energy and less snacks to get you through the day.
3. Quit Smoking. Usually one bad habit attracts another one so kick in out and join your local gym. You`ll drop weight fast and fell better and most important be healthier.
4. Do 5-10 minutes workouts. Try to fit some kind of useful exercises like jumping jack, crunches or abs. I usually do them during TV commercials. You are doing yourself a favor by burning calories and not munching too much in front of the TV.