Nowadays seeds are everywhere. You can find them in bars, drink, food, beverages… you name it. But, don`t underestimate these guys because they are nutritional powerhouses. In this post will show you how to use them wisely and how can your body benefit the most.
These little fellas are can be primly used for slimming. There is a reason why they are called nature`s “sweet tarts. Low cal, antioxidants and fat burning vitamin C – what’s not to like!
36 cal per 1/4 cup, 1 gram fat, 2 g fiber, 1 g protein.