The time has come for you to throw away all those ineffective beauty products and start eating the right foods for a gorgeous looking skin. There is a lot of tasty food out there that can enhance your skin and give it a shiny new look. Here is our list of top 10 foods that can do wonders for your skin and health.
Red Bell Peppers
This rich with carotenoids vegetable contains more than 100% of our daily dose of vitamin C. It`s also rich with dietary fiber as well as vitamin B6. Besides the crunchy bite, the red bell is great as a low calorie supplement. (An average red bell contains around 30 calories).
The red bell will help in preventing wrinkles and will increase the blood circulation that will give you that youthful look.
P.S. They also help fight acne.